Marco Mardollo v5:00/1:00r...8 row
4,537
Meters
22:00.0
Time
2:25.4
Pace
252
Calories
134
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 138 |
April 15, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,537 | 2:25.4 | 114 | 691 | 27 | 134 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 25 | 118 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 123 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | 129 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 133 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | 139 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | 141 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 147 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 148 | |
| r: 1:00 | 112 | ||||||
| r949 |
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Workout Graph
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