Marco Mardollo v1:00/1:00r...7 row
3,434
Meters
16:00.0
Time
2:19.7
Pace
196
Calories
146
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 138 |
March 05, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,434 | 2:19.7 | 128 | 741 | 28 | 146 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 119 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | 135 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | 145 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 154 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | 156 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 155 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 159 | |
| r: 1:00 | 122 | ||||||
| r878 |
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Workout Graph
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