Robert Collins v4:00/2:00r...4 row
4,274
Meters
16:00.0
Time
1:52.3
Pace
305
Calories
160
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 122 |
March 17, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,274 | 1:52.3 | 247 | 1150 | 25 | 160 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | 158 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 162 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | 159 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | 164 | |
| r: 2:00 | 205 | ||||||
| r283 |
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Workout Graph
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