Robert Collins 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
458
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 105 |
March 16, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 458 | 21 | 146 |
| 2:06.0 | 484 | 2:10.1 | 159 | 846 | 30 | 20 | 117 |
| 4:12.0 | 494 | 2:07.5 | 169 | 880 | 31 | 20 | 134 |
| 6:18.0 | 492 | 2:08.0 | 167 | 873 | 31 | 20 | 136 |
| 8:24.0 | 490 | 2:08.5 | 165 | 866 | 31 | 20 | 138 |
| 10:30.0 | 497 | 2:06.7 | 172 | 891 | 31 | 21 | 141 |
| 12:36.0 | 496 | 2:07.0 | 171 | 887 | 32 | 20 | 143 |
| 14:42.0 | 501 | 2:05.7 | 176 | 905 | 32 | 21 | 145 |
| 16:48.0 | 501 | 2:05.7 | 176 | 905 | 32 | 21 | 146 |
| 18:54.0 | 500 | 2:06.0 | 175 | 902 | 32 | 21 | 166 |
| 21:00.0 | 503 | 2:05.2 | 178 | 913 | 33 | 22 | 148 |
| 23:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | 21 | 149 |
| 25:12.0 | 507 | 2:04.2 | 182 | 927 | 33 | 22 | 153 |
| 27:18.0 | 507 | 2:04.2 | 182 | 927 | 32 | 22 | 154 |
| 29:24.0 | 523 | 2:00.4 | 200 | 989 | 35 | 23 | 160 |
| 30:00.0 | 156 | 1:55.3 | 228 | 1084 | 11 | 25 | 163 |
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Workout Graph
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