Robert Collins v10:00/5:00r...6 row
8,048
Meters
32:00.0
Time
1:59.2
Pace
546
Calories
157
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 57:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 107 |
March 14, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,048 | 1:59.2 | 206 | 1009 | 23 | 157 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 21 | 146 | |
| r: 5:00 | 320 | ||||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 22 | 154 | |
| r: 5:00 | 242 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 24 | 165 | |
| r: 5:00 | 136 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 169 | |
| r: 5:00 | 151 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 140 | |
| r: 5:00 | 115 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 171 | |
| r964 |
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Workout Graph
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