Robert Collins v1:15/1:00r...12 row
4,118
Meters
15:00.0
Time
1:49.2
Pace
301
Calories
159
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 34:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 104 |
March 12, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,118 | 1:49.2 | 268 | 1223 | 27 | 159 | |
| 1:15.0 | 333 | 1:52.6 | 245 | 1143 | 26 | 143 | |
| r: 1:00 | 22 | ||||||
| 1:15.0 | 332 | 1:52.9 | 243 | 1135 | 26 | 150 | |
| r: 1:00 | 29 | ||||||
| 1:15.0 | 335 | 1:51.9 | 250 | 1158 | 26 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:15.0 | 336 | 1:51.6 | 252 | 1166 | 26 | 157 | |
| r: 5:00 | 12 | ||||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 26 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:15.0 | 341 | 1:49.9 | 263 | 1205 | 26 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 27 | 164 | |
| r: 1:00 | 25 | ||||||
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 27 | 166 | |
| r: 5:00 | 24 | ||||||
| 1:15.0 | 347 | 1:48.0 | 277 | 1254 | 28 | 163 | |
| r: 1:00 | 28 | ||||||
| 1:15.0 | 350 | 1:47.1 | 285 | 1279 | 28 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:15.0 | 354 | 1:45.9 | 294 | 1313 | 30 | 171 | |
| r: 1:00 | 29 | ||||||
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 31 | 172 | |
| r262 |
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Workout Graph
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