Robert Collins v750m/4:00r...5 row
3,750
Meters
13:53.0
Time
1:51.0
Pace
274
Calories
152
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 31:53.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 109 |
March 10, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.0 | 3,750 | 1:51.0 | 255 | 1179 | 29 | 152 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 28 | 106 | |
| r: 4:00 | 101 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 27 | 162 | |
| r: 4:00 | 140 | ||||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 29 | 167 | |
| r: 4:00 | 90 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 31 | 161 | |
| r: 4:00 | 123 | ||||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 33 | 167 | |
| r: 2:00 | 171 | ||||||
| r625 |
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Workout Graph
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