Robert Collins v300m/1:00r...12 row
3,600
Meters
12:27.0
Time
1:43.7
Pace
279
Calories
158
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 28:27.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 118 |
March 05, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.0 | 3,600 | 1:43.7 | 313 | 1378 | 32 | 158 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 30 | 89 | |
| r: 1:00 | 47 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 31 | 165 | |
| r: 1:00 | 32 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 32 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 32 | 164 | |
| r: 1:00 | 42 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 32 | 158 | |
| r: 1:00 | 37 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 33 | 169 | |
| r: 5:00 | 21 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 33 | 127 | |
| r: 1:00 | 30 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 33 | 174 | |
| r: 1:00 | 36 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 33 | 173 | |
| r: 1:00 | 37 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 32 | 170 | |
| r: 1:00 | 36 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 32 | 174 | |
| r: 1:00 | 47 | ||||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 33 | 177 | |
| r: 1:00 | 15 | ||||||
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.