Robert Collins v1500m/4:00r...4 row
6,000
Meters
22:58.9
Time
1:54.9
Pace
416
Calories
169
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 38:58.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 104 |
March 03, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.9 | 6,000 | 1:54.9 | 231 | 1093 | 24 | 169 | |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 23 | 160 | |
| r: 4:00 | 47 | ||||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 24 | 168 | |
| r: 4:00 | 37 | ||||||
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 25 | 174 | |
| r: 4:00 | 35 | ||||||
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1151 | 27 | 177 | |
| r: 4:00 | 371 | ||||||
| r490 |
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Workout Graph
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