Hedwig van Basten v6:00/2:00r...6 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
177
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 114 |
February 27, 2025 20:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 936 | 24 | 177 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 22 | 173 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | 179 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | 180 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 176 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 179 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | 186 | |
| r: 2:00 | 168 | ||||||
| r879 |
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Workout Graph
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