Hedwig van Basten v1:00/1:01r...16 row
4,173
Meters
16:00.0
Time
1:55.0
Pace
284
Calories
178
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 5,416 |
| Overall Time | 34:14.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 107 |
January 16, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1065 | 32 | 178 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 163 | |
| r: 1:01 | 102 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 172 | |
| r: 1:01 | 95 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 176 | |
| r: 1:01 | 98 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 177 | |
| r: 1:01 | 89 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 179 | |
| r: 1:01 | 92 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 182 | |
| r: 1:01 | 96 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 182 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 181 | |
| r: 4:01 | 71 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 174 | |
| r: 1:02 | 84 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 181 | |
| r: 1:01 | 87 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 182 | |
| r: 1:01 | 69 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 183 | |
| r: 1:01 | 71 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 183 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 182 | |
| r: 1:01 | 73 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 182 | |
| r: 1:01 | 48 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 183 | |
| r1,243 |
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