Hedwig van Basten v500m/4:00r...5 row
4,187
Meters
17:52.9
Time
2:08.1
Pace
261
Calories
23
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 33:52.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 132 |
November 07, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.9 | 4,187 | 2:08.1 | 166 | 875 | 27 | 23 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 1009 | 31 | 119 | |
| r: 4:00 | 150 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | 0 | |
| r: 4:00 | 115 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 32 | 0 | |
| r: 4:00 | 8 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 21 | 0 | |
| r: 2:00 | 33 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 22 | 0 | |
| r: 2:00 | 16 | ||||||
| r322 |
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Workout Graph
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