Hedwig van Basten v1:00/2:01r...12 row
3,129
Meters
12:00.0
Time
1:55.0
Pace
212
Calories
147
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 5,148 |
| Overall Time | 36:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 124 |
January 18, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1060 | 34 | 147 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 115 | |
| r: 2:01 | 240 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 122 | |
| r: 2:01 | 247 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 35 | 42 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | 123 | |
| r: 2:01 | 225 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | 118 | |
| r: 2:01 | 206 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 139 | |
| r: 4:01 | 100 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | 182 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 187 | |
| r: 2:01 | 187 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | 185 | |
| r: 2:01 | 155 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 186 | |
| r: 2:01 | 146 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | 186 | |
| r: 2:02 | 111 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 184 | |
| r2,019 |
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Workout Graph
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