Hedwig van Basten v2:00/0:02r...18 row
8,426
Meters
36:00.0
Time
2:08.1
Pace
514
Calories
174
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 8,435 |
| Overall Time | 41:28.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 113 |
November 12, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,426 | 2:08.1 | 166 | 856 | 23 | 174 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 | 159 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | 165 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 176 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 173 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 168 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | 180 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 174 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | 178 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | 179 | |
| r: 5:01 | 9 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 | 167 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 22 | 171 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 177 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 179 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | 182 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 180 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | 181 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 22 | 168 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 21 | 179 | |
| r9 |
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Workout Graph
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