Hedwig van Basten 10:00 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
115
Calories
160
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 117 |
November 06, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 690 | 115 | 18 | 160 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 | 169 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 172 |
| 6:00.0 | 234 | 4:16.4 | 21 | 360 | 12 | 12 | 149 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 | 164 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 20 | 148 |
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Workout Graph
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