Mark Lusby 30:06 row
6,952
Meters
30:06.8
Time
2:09.9
Pace
423
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 152 |
October 28, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,952 | 2:09.9 | 159 | 842 | 423 | 28 | 128 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 | 118 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 | 139 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 | 127 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 122 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 | 142 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 125 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 | 126 |
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Workout Graph
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