Mark Lusby 31:06 row
7,196
Meters
31:06.3
Time
2:09.6
Pace
439
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 147 |
August 07, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.3 | 7,196 | 2:09.6 | 161 | 846 | 439 | 28 | 132 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 113 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 | 144 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 | 144 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 | 140 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 | 125 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 | 134 |
| 31:06.3 | 234 | 2:21.6 | 123 | 705 | 13 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.