Mark Lusby 30:09 row
7,008
Meters
30:09.0
Time
2:09.0
Pace
431
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 143 |
July 10, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 7,008 | 2:09.0 | 163 | 857 | 431 | 29 | 132 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 111 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 | 121 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 | 143 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 | 137 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 | 154 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 | 130 |
| 30:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 13 | 129 |
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Workout Graph
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