Mark Lusby 33:06 row
7,917
Meters
33:06.2
Time
2:05.4
Pace
503
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 144 |
June 05, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.2 | 7,917 | 2:05.4 | 177 | 911 | 503 | 29 | 138 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 | 114 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 30 | 125 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 31 | 162 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 158 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 127 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 32 | 155 |
| 33:06.2 | 669 | 2:19.1 | 130 | 734 | 38 | 28 | 129 |
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Workout Graph
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