Mark Lusby 31:06 row
7,373
Meters
31:06.1
Time
2:06.5
Pace
463
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 160 |
May 29, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 7,373 | 2:06.5 | 173 | 893 | 463 | 29 | 124 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 106 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 | 117 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 | 121 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 | 124 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 | 130 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 31 | 140 |
| 31:06.1 | 233 | 2:21.8 | 123 | 708 | 13 | 26 | 132 |
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Workout Graph
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