Arturo Pedraza v4:00/3:00r...3 row
4,340
Meters
16:00.0
Time
1:50.5
Pace
317
Calories
157
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 144 |
October 24, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,340 | 1:50.5 | 259 | 1188 | 24 | 157 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 25 | 149 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 25 | 167 | |
| r: 3:00 | 277 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 24 | 156 | |
| r: 3:00 | 364 | ||||||
| r1,187 |
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Workout Graph
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