Arturo Pedraza v2:00/1:00r...8 row
3,995
Meters
16:00.0
Time
2:00.1
Pace
265
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 141 |
October 23, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,995 | 2:00.1 | 202 | 993 | 27 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 870 | 25 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 27 | |
| r: 1:00 | 21 | |||||
| r934 |
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Workout Graph
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