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Arturo Pedraza v0:20/0:10r...24 row

2,321

Meters

8:00.0

Time

1:43.4

Pace

172

Calories

Rest Distance770
Rest Time11:40.0
Overall Distance3,091
Overall Time19:40.0
Average Watts317
Calories Per Hour1290
Stroke Rate27
Stroke Count311
Drag Factor145

October 15, 2026 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,321 1:43.4 317 1290 27
0:20.0 78 2:08.2 166 720 27
r: 0:10 34
0:20.0 91 1:49.8 264 1080 30
r: 0:10 39
0:20.0 92 1:48.6 273 1080 30
r: 0:10 36
0:20.0 93 1:47.5 282 1260 27
r: 0:10 37
0:20.0 97 1:43.0 319 1260 27
r: 0:10 37
0:20.0 94 1:46.3 291 1260 27
r: 0:10 34
0:20.0 86 1:56.2 223 900 27
r: 0:10 32
0:20.0 100 1:40.0 350 1440 27
r: 4:00 22
0:20.0 102 1:38.0 371 1440 30
r: 0:10 35
0:20.0 102 1:38.0 371 1440 30
r: 0:10 33
0:20.0 101 1:39.0 361 1440 27
r: 0:10 29
0:20.0 97 1:43.0 319 1260 33
r: 0:10 33
0:20.0 100 1:40.0 350 1440 27
r: 0:10 33
0:20.0 96 1:44.1 310 1260 27
r: 0:10 37
0:20.0 98 1:42.0 329 1260 27
r: 0:10 31
0:20.0 101 1:39.0 361 1440 27
r: 4:00 19
0:20.0 100 1:40.0 350 1440 27
r: 0:10 35
0:20.0 101 1:39.0 361 1440 30
r: 0:10 31
0:20.0 102 1:38.0 371 1440 27
r: 0:10 34
0:20.0 99 1:41.0 340 1440 27
r: 0:10 31
0:20.0 97 1:43.0 319 1260 27
r: 0:10 30
0:20.0 97 1:43.0 319 1260 27
r: 0:10 29
0:20.0 100 1:40.0 350 1440 27
r: 0:10 28
0:20.0 98 1:42.0 329 1260 27
r: 0:10 31
r770

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