Arturo Pedraza v500m/2:00r...5 row
3,500
Meters
13:49.2
Time
1:58.4
Pace
237
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 23:49.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 145 |
October 06, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.2 | 3,500 | 1:58.4 | 211 | 1028 | 28 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 30 | |
| r: 2:00 | 32 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 28 | |
| r: 2:00 | 38 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | |
| r: 2:00 | 38 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 27 | |
| r: 2:00 | 33 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 28 | |
| r: 2:00 | 16 | |||||
| r157 |
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Workout Graph
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