Arturo Pedraza v5:00/2:00r...4 row
4,294
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 0 |
September 29, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,294 | 1:51.7 | 251 | 1155 | 25 | 153 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 25 | 147 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 26 | 160 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | 142 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 26 | 165 | |
| r: 2:00 | 18 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.