Arturo Pedraza v6:00/2:00r...6 row
4,142
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 137 |
September 22, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,142 | 1:48.6 | 273 | 1232 | 26 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 2:00 | 15 | |||||
| r109 |
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Workout Graph
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