Arturo Pedraza v0:20/0:10r...16 row
1,480
Meters
5:20.0
Time
1:48.1
Pace
102
Calories
117
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,093 |
| Overall Time | 15:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 141 |
September 19, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,480 | 1:48.1 | 277 | 1147 | 29 | 117 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 96 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 116 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 116 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 137 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 124 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 134 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 140 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 117 | |
| r: 4:00 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 92 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 120 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 112 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 112 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 125 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 120 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 116 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 109 | |
| r: 4:00 | 20 | ||||||
| r613 |
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Workout Graph
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