Arturo Pedraza v750m/2:00r...5 row
3,750
Meters
14:31.4
Time
1:56.1
Pace
262
Calories
131
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 24:31.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 227 |
September 10, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.4 | 3,750 | 1:56.1 | 223 | 1082 | 26 | 131 | |
| 3:24.4 | 750 | 2:16.2 | 138 | 774 | 27 | 132 | |
| r: 2:00 | 21 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1014 | 26 | 108 | |
| r: 2:00 | 19 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 26 | 145 | |
| r: 2:00 | 28 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 26 | 130 | |
| r: 2:00 | 23 | ||||||
| 2:32.2 | 750 | 1:41.4 | 335 | 1442 | 28 | 140 | |
| r: 2:00 | 19 | ||||||
| r110 |
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Workout Graph
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