Arturo Pedraza v500m/2:00r...8 row
4,000
Meters
14:53.4
Time
1:51.6
Pace
287
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 30:53.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 135 |
September 08, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 4,000 | 1:51.6 | 251 | 1156 | 27 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | |
| r: 2:00 | 20 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| r: 2:00 | 22 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| r: 2:00 | 20 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| r: 2:00 | 20 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | |
| r: 2:00 | 14 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 27 | |
| r: 2:00 | 23 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | |
| r: 2:00 | 17 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 28 | |
| r: 2:00 | 20 | |||||
| r156 |
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Workout Graph
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