Arturo Pedraza v0:45/0:45r...12 row
0
Meters
Time
Pace
45
Calories
135
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 249 |
| Overall Time | 9:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 0 |
September 03, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 28 | 135 | ||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 29 | 115 | |
| r: 0:45 | 31 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 29 | 123 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 33 | 114 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 29 | 120 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 28 | 139 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | 129 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 29 | 138 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | 144 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | 148 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 29 | 155 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 28 | 152 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 27 | 154 | |
| r: 0:45 | 21 | ||||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.