Arturo Pedraza v0:20/0:10r...15 row
0
Meters
Time
Pace
32
Calories
126
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 339 |
| Overall Time | 6:20.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 0 |
July 28, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 30 | 126 | ||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 | 75 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 91 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 104 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 110 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 105 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 136 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 151 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 146 | |
| r: 4:00 | 23 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 92 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 123 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 153 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 146 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 154 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 151 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 154 | |
| r: 0:10 | 21 | ||||||
| r339 |
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Workout Graph
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