Arturo Pedraza 3x1000m/1:00r row
3,000
Meters
11:03.1
Time
1:50.5
Pace
218
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 14:03.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 0 |
July 07, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 3,000 | 1:50.5 | 259 | 1183 | 27 | 145 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 27 | 126 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 27 | 140 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 27 | 170 |
| r50 |
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Workout Graph
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