Arturo Pedraza 4x250m/1:00r row
1,000
Meters
3:17.9
Time
1:38.9
Pace
83
Calories
125
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 7:17.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 145 |
June 25, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1509 | 29 | 125 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | 131 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 29 | 124 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 29 | 122 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 29 | 126 |
| r70 |
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Workout Graph
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