Arturo Pedraza 5000m row
5,000
Meters
19:03.8
Time
1:54.3
Pace
348
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 144 |
June 18, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.8 | 5,000 | 1:54.3 | 234 | 1095 | 348 | 26 | 156 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 26 | 140 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 27 | 152 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1110 | 70 | 27 | 160 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1108 | 70 | 27 | 163 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 27 | 168 |
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Workout Graph
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