Arturo Pedraza 3000m row
3,000
Meters
11:43.6
Time
1:57.2
Pace
204
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 145 |
June 11, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.6 | 3,000 | 1:57.2 | 217 | 1043 | 204 | 27 | 154 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 26 | 130 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 146 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 28 | 156 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 36 | 28 | 161 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 29 | 166 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 29 | 169 |
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Workout Graph
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