Arturo Pedraza 3000m row
3,000
Meters
11:27.9
Time
1:54.6
Pace
207
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 145 |
June 09, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.9 | 3,000 | 1:54.6 | 232 | 1083 | 207 | 27 | 132 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 28 | 108 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 27 | 123 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 28 | 110 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 28 | 130 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 27 | 164 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 28 | 162 |
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Workout Graph
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