Arturo Pedraza 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
341
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 143 |
May 11, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1055 | 341 | 29 | 154 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 29 | 139 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 31 | 154 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 30 | 158 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 30 | 160 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 30 | 162 |
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Workout Graph
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