Arturo Pedraza 3000m row
3,000
Meters
12:42.7
Time
2:07.1
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 145 |
October 07, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 873 | 185 | 30 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 30 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 871 | 37 | 30 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 870 | 37 | 30 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 30 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 880 | 37 | 30 |
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Workout Graph
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