Jeff Perkins

Log

Date Workout Score Ave Comments Action
12/05/22 v3:00/3:00r...14 10,201m 2:06.4 View workout
12/03/22 v10:00/1:00r...5 5,047m 2:04.7 View workout
12/01/22 v10:00/1:00r...9 9,426m 2:23.4 View workout
11/25/22 v10:00/r...9 11,503m 2:18.5 View workout
11/23/22 v10:00/r...7 6,525m 1:59.5 View workout
11/21/22 v6:05/9:55r...21 7,480m 2:24.7 View workout
11/17/22 v10:00/r...5 11,956m 2:09.0 View workout
11/17/22 1:59 353m 2:49.1

1-4: 10 min warm, 4K @ 2:08, 3K @ 2:05, 2K @ 2:02, 1K @ 1:59

View workout
11/16/22 30:00 7,141m 2:06.0 View workout
11/15/22 v10:00/r...7 6,395m 2:08.8

First interval of week one 1-2

View workout
11/09/22 1:00:00 12,946m 2:19.0 View workout
10/30/22 45:00 9,501m 2:22.0 View workout
10/27/22 35:00 6,779m 2:34.8 View workout
10/23/22 25:00 5,048m 2:28.5 View workout
10/19/22 15:00 2,903m 2:35.0 View workout
10/12/22 7:23.2 2,000m 1:50.8

Average pace 1:50.8
Drag Factor 115
Strokes were 24-26 s/m

View workout