Jeff Perkins 5x1000m/3:00r row
5,000
Meters
20:52.6
Time
2:05.2
Pace
346
Calories
152
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 35:52.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 117 |
October 19, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 994 | 24 | 152 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 635 | 21 | 106 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 28 | 163 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1326 | 27 | 171 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1381 | 27 | 176 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 658 | 19 | 144 |
| r1,566 |
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Workout Graph
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