Jeff Perkins 2x10:00/3:00r row
4,916
Meters
20:00.0
Time
2:02.0
Pace
326
Calories
172
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 127 |
October 15, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 978 | 21 | 172 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 930 | 21 | 168 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1026 | 21 | 176 |
| r337 |
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Workout Graph
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