Jeff Perkins 6x750m/3:00r row
4,500
Meters
17:39.4
Time
1:57.7
Pace
329
Calories
162
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 35:39.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 124 |
October 12, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 4,500 | 1:57.7 | 215 | 1117 | 25 | 162 |
| 2:42.5 | 750 | 1:48.3 | 275 | 1262 | 27 | 156 |
| 2:40.8 | 750 | 1:47.2 | 284 | 1276 | 26 | 165 |
| 2:39.6 | 750 | 1:46.4 | 291 | 1308 | 27 | 170 |
| 2:37.4 | 750 | 1:44.9 | 303 | 1349 | 28 | 174 |
| 2:35.6 | 750 | 1:43.7 | 314 | 1388 | 29 | 178 |
| 4:23.5 | 750 | 2:55.6 | 65 | 519 | 18 | 132 |
| r1,005 |
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Workout Graph
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