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Jeff Perkins v10:00/r...22 row

6,325

Meters

26:20.0

Time

2:04.9

Pace

434

Calories

162

Heart Rate

Rest Distance899
Rest Time6:40.0
Overall Distance7,224
Overall Time33:00.0
Average Watts180
Calories Per Hour988
Stroke Rate24
Stroke Count733
Drag Factor130

October 05, 2026 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:20.0 6,325 2:04.9 180 988 24 162
10:00.0 2,009 2:29.3 105 696 21 120
0:40.0 189 1:45.8 295 1260 29 145
r: 0:20 53
0:40.0 188 1:46.3 291 1260 29 152
r: 0:20 36
0:40.0 189 1:45.8 295 1260 30 155
r: 0:20 51
0:40.0 190 1:45.2 300 1260 30 160
r: 0:20 39
0:40.0 189 1:45.8 295 1260 29 161
r: 0:20 50
0:40.0 188 1:46.3 291 1260 29 162
r: 0:20 51
0:40.0 189 1:45.8 295 1260 29 163
r: 0:20 45
0:40.0 189 1:45.8 295 1260 29 164
r: 0:20 47
0:40.0 189 1:45.8 295 1260 29 165
r: 0:20 43
0:40.0 190 1:45.2 300 1260 29 166
r: 0:20 43
0:40.0 189 1:45.8 295 1260 29 166
r: 0:20 50
0:40.0 189 1:45.8 295 1260 29 168
r: 0:20 45
0:40.0 190 1:45.2 300 1350 29 170
r: 0:20 45
0:40.0 191 1:44.7 305 1350 29 171
r: 0:20 47
0:40.0 190 1:45.2 300 1350 30 172
r: 0:20 40
0:40.0 191 1:44.7 305 1350 30 173
r: 0:20 45
0:40.0 192 1:44.1 310 1350 30 174
r: 0:20 45
0:40.0 191 1:44.7 305 1350 29 176
r: 0:20 38
0:40.0 192 1:44.1 310 1350 29 177
r: 0:20 37
0:40.0 200 1:40.0 350 1530 32 177
r: 0:20 49
3:00.0 513 2:55.4 65 560 17 145
r899

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Workout Graph

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