Rolf Zoppe 50:07 row
8,373
Meters
50:07.9
Time
2:59.6
Pace
426
Calories
88
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 135 |
September 04, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.9 | 8,373 | 2:59.6 | 60 | 509 | 426 | 21 | 88 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 22 | 85 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 | 85 |
| 15:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 21 | 87 |
| 20:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 21 | 88 |
| 25:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 21 | 88 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 | 88 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 | 91 |
| 40:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 21 | 90 |
| 45:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 21 | 93 |
| 50:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 | 91 |
| 50:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 8 | 92 |
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Workout Graph
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