Rolf Zoppe 48:36 row
8,382
Meters
48:36.3
Time
2:53.9
Pace
431
Calories
92
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 136 |
September 02, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.3 | 8,382 | 2:53.9 | 66 | 532 | 431 | 21 | 92 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 | 86 |
| 10:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 22 | 87 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 22 | 90 |
| 20:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 22 | 91 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 | 92 |
| 30:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 22 | 93 |
| 35:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 22 | 95 |
| 40:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 22 | 94 |
| 45:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 | 99 |
| 48:36.3 | 629 | 2:51.9 | 69 | 549 | 33 | 21 | 98 |
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Workout Graph
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