Rolf Zoppe 49:14 row
8,380
Meters
49:14.4
Time
2:56.2
Pace
429
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 135 |
September 01, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:14.4 | 8,380 | 2:56.2 | 64 | 522 | 429 | 21 | 89 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 22 | 82 |
| 10:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 22 | 88 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 | 87 |
| 20:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 22 | 92 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 | 90 |
| 30:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 21 | 89 |
| 35:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 21 | 90 |
| 40:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 21 | 92 |
| 45:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 21 | 91 |
| 49:14.4 | 712 | 2:58.6 | 61 | 509 | 36 | 21 | 93 |
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Workout Graph
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