Rolf Zoppe 49:12 row
8,416
Meters
49:12.0
Time
2:55.3
Pace
431
Calories
88
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 135 |
August 31, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.0 | 8,416 | 2:55.3 | 65 | 525 | 431 | 21 | 88 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 22 | 80 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 | 81 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 22 | 83 |
| 20:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 22 | 88 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 91 |
| 30:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 21 | 93 |
| 35:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 21 | 92 |
| 40:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 | 92 |
| 45:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 21 | 93 |
| 49:12.0 | 716 | 2:55.9 | 64 | 514 | 36 | 21 | 95 |
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Workout Graph
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