Rolf Zoppe 36:36 row
6,322
Meters
36:36.0
Time
2:53.6
Pace
325
Calories
88
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 139 |
July 21, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:36.0 | 6,322 | 2:53.6 | 67 | 532 | 325 | 21 | 88 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 | 82 |
| 10:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 | 87 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 87 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 | 90 |
| 25:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 21 | 89 |
| 30:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 22 | 91 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 92 |
| 36:36.0 | 275 | 2:54.5 | 66 | 525 | 14 | 21 | 89 |
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Workout Graph
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