Rolf Zoppe 39:10 row
6,317
Meters
39:10.2
Time
3:06.0
Pace
320
Calories
79
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 138 |
July 15, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.2 | 6,317 | 3:06.0 | 54 | 490 | 320 | 20 | 79 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 22 | 81 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 21 | 78 |
| 15:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 21 | 78 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 21 | 79 |
| 25:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 20 | 81 |
| 30:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 20 | 81 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 20 | 79 |
| 39:10.2 | 665 | 3:08.1 | 53 | 489 | 34 | 20 | 81 |
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Workout Graph
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