Rolf Zoppe 36:03 row
6,196
Meters
36:03.7
Time
2:54.6
Pace
318
Calories
87
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 139 |
June 14, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:03.7 | 6,196 | 2:54.6 | 66 | 529 | 318 | 21 | 87 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 22 | 80 |
| 10:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 21 | 84 |
| 15:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 21 | 85 |
| 20:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 22 | 89 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 87 |
| 30:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 22 | 92 |
| 35:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 22 | 91 |
| 36:03.7 | 185 | 2:52.1 | 69 | 508 | 9 | 20 | 91 |
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Workout Graph
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